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Questionnaire

Your Personal Running Coach

To help ensure you get the correct training plan please fill out the form below :

Name

Phone

How many days a week can you run?

Which days are you available to run?

Which day can you do your long run?

How much time can you dedicate to your runs during the week?

What is your short-term running goal?

What is your long-term running goal?

Do you participate in other sports to stay active?

How long have you been running? Or are you just starting out?

Have you been running consistently over the past month if the answer is yes, How many kms a week?

What’s the longest run you’ve completed in the past 2 weeks?

Do you incorporate strength training into your routine?

Do you track your runs in miles or kilometers?

Do you have a running watch?

Are you on Garmin Connect?

If not, would you be willing to join Strava on your phone so I can track your runs?

Have you participated in any races recently? If so, could you provide your race times? Distance pbs?

Have you signed up for any races this year?

Could you please share the email address you use so I can set you up on my coaching account in Final Surge?

What plan would you like to start on

Can I add you to my Wats App group for information,updates and tips.i can only text on it?

How to pay

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